Frequency vs. Magnitude
Most of us could not tie up our sneakers and run a marathon today. If we did that, we would probably fail to complete the race. Even if we were to finish, we would probably do serious physical harm to our bodies. Why is that?

Simple. We didn't practice. If we knew a year in advance that we were going to be running a marathon, we would train and condition ourselves so that we could finish the race without getting hurt.

This battle is called frequency and magnitude and the marathon makes it clear for us. If we want to achieve a great result, we must practice with frequency and condition ourselves properly. Without this frequency, we will suffer effects of great magnitude.

Emotion vs. Intelligence
Imagine yourself getting into an argument with someone you care about. How many of us have said something in the heat of that situation that we later regret?

We've all been there. We've all said some stupid, regrettable things in our lives. This happens because these situations (conflict, love....etc.) bring our emotional levels up. The result is that our intelligence goes down.

You can win this battle by practicing for these situations. Role play getting rejected until you get to the point that you no longer take it personally. Use our special two step strategy to handle conflict in a cool-headed way. ( 1. Acknowledge and 2. Ask A Question)